Let's work together

If you're interested in collaborating on a sponsored blog or Instagram, please email amanda@healthywifestyle.com for more information.

Otherwise, if you're looking for a local nutritionist in New York City, Fairfield County, or Westchester County, I'm your girl.

There's a few ways we can work together...

VIRTUAL NUTRITION PROGRAMS

FOOD OR FICTION GROUP COACHING PROGRAM
If you're not local to New York City or Connecticut, no worries! I offer a group nutrition coaching program that you can join from anywhere, at anytime.

Learn more about Food or Fiction by clicking here. (Sign up to be the first to know when this program will become available again in 2017).

Your investment: $197

EAT YOUR WAY THIN 21-DAY LIFESTYLE PLAN
If you're simply looking for a guide on how to eat in order to look and feel your best without any deprivation, guilt, or dieting, Eat Your Way Thin was created with you in mind! This meal plan contains 21-days worth of recipes that are suitable for all diet types and will help you increase your energy, jumpstart your metabolism, and help you feel confident in your food choices. It also includes a list of do's and don't's for how to successfully change your lifestyle, as well as exercise recommendations that will help you see success in a shorter amount of time. 

Learn more about Eat Your Way Thin by clicking here.

Your investment: $49

IN-PERSON COUNSELING SERVICES

PRIVATE NUTRITION COACHING WITH AMANDA
Personalized food & lifestyle coaching

I offer session packages that start at 6 sessions and go to 10 sessions or more, depending on your needs! Sessions run every two weeks so you have plenty of time to implement your new healthy habits and experiment between our time together.  We’ll chat and cook from my home in New Canaan, CT or by phone--whichever you prefer.

Cooking and living healthy will become fun, rather than a chore. I’m going to  help you learn how to make decisions around you and your family’s health that are aligned with how you want to feel. Happy. Energetic. Loved. ______. (you fill in the blank!)

To set up a time to connect, email amanda@healthywifestyle.com. I look forward to hearing from you!

Session Rates:
6 sessions: $1,200
8 sessions: $1,500
10 sessions: $1,800

On a case-by-case basis, I'd be happy to travel to your home (especially if you're interested in an in-home cooking session or pantry makeover!). I offer nutrition services in the following areas: 
Fairfield County: Greenwich, Stamford, New Canaan, Darien, Norwalk, Wilton, Westport, Wilton, Ridgefield, and Fairfield.
Westchester County: Pound Ridge, Bedford, Port Chester, Rye Brook, North Castle, and Rye. 

Please note: All sessions are 45-minutes, except for our first session, which will be one hour. Sessions can also be swapped for grocery store tours or cooking classes!

I work with women from all walks of life who simply want to feel their best, regardless of their size. My current specialty is preconception and prenatal nutrition.

I can't wait to hear from you! xo

GROCERY STORE TOUR
Learn to shop like a nutritionist

If you’ve ever been to a health food store, you know that walking in for the first time can be quite daunting.  Even if you are a Whole Foods regular, there’s always plenty to learn. Unfortunately, not everything sold at our local health food stores is healthy. And then, there are the dozens of labels we are left deciphering…

Organic, USDA organic, hormone and pesticide free, local, free-range, cage-free…AH!  What does it all mean?

There are answers, and we will discover them together.  We’ll tour your local health food store, whether it’s Whole Foods (Greenwich or Darien locations) or Mrs. Greens (New Canaan or Stamford locations). Our time together will be so much fun, but also a highly practical experience.  Our 90-minute tour will include discussions on:

  • Food label reading
  • The true meaning of “sugar-free”
  • Pesticide-free vs. local
  • Wild vs. farmed seafood
  • Fresh vs. frozen produce
  • Storing fresh produce
  • Eating produce that’s in season
  • The ultimate shopping list
  • Decoding fancy marketing claims

…And more! My clients absolutely love doing this and some even go for a second, more specialized tour down the road.

Your investment: $350